Photo estimates. Scale-confirmed grams.
Training & rest-day macros
Built for your phone.
TRAIN HARD. LOG PRECISELY.
One photo. Two ways to log.
Some meals need speed. Others deserve the scale. Start with a photo estimate, then confirm weighed grams when you want a more measured log.
A little less typing.
Review the foods and portions suggested by your photo. Keep the estimate label or take it a step further.
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Review your photo
Chicken & rice bowl · Lunch
PHOTO ESTIMATE · REVIEW PORTIONS
Chicken breast
~150 g
Rice · cooked
~200 g
Broccoli
~100 g
Sauce / oil
~10 g
kcal
614
Protein
52 g
Carbs
70 g
Fats
14 g
Confirm scale weights
Log this estimate
A little more certainty.
Use your kitchen scale to confirm each ingredient’s grams. Callory keeps the method clear.
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Confirm your grams
Replace photo estimates with scale entries.
Kitchen-scale weights
Chicken breast
Cooked
184.0
g
Basmati rice
Cooked
150.0
g
Broccoli
Steamed
90.0
g
Olive oil
Added
5.0
g
TOTAL WEIGHT
429.0 g
Weights are your scale entries. Nutrition still depends on the selected food records.
Save weighed meal
Photos do not measure exact gram weight. Scale-confirmed entries use your readings; nutrition values still depend on the food record.
YOUR TRAINING NUTRITION. ALWAYS WITH YOU.
From your plate to your training day.
Review the meal, keep an honest diary, and see how it fits your day. One connected app—not a collection of disconnected numbers.
Tap the meal screen to explore the full interactive walkthrough; swipe for more app views. Example data only. Photos are not uploaded or analysed, and no food log is saved.
Built for the work.
From the first set to the last rep.
Fuel for what’s next.
Real meals. A routine you can keep.
BUILT AROUND THE WORK YOU PUT IN.
Serious training.
Seriously detailed nutrition.
Your lifting programme has a plan. So should your food. Go beyond a daily calorie number with the detail your training deserves.
MEAL PLANNING, BUILT INTO YOUR DAY
Your training week. On a plate.
Plan breakfast, lunch, dinner and snacks around your workout days. Open a recipe, adjust a portion, and turn your plan into a shopping list.
TRAINING FUEL GOES BEYOND PROTEIN
Macros for the session. Micros for the bigger picture.
Keep fibre, vitamins and minerals in view alongside your macros. A fuller picture of how you’re fuelling, day after day.
Raw or cooked. Never confused.
Choose the record that matches how you weighed it. A small detail that makes a real difference.
Training day. Rest day. Your rules.
Hard leg day or a day off? Plan calories and macros around training and recovery—not one fixed number for every day.
Your usuals, unusually fast.
Your pre-workout oats. Your post-session bowl. Keep the meals that make consistency easier close at hand.
YOUR TRAINING HAS A PLAN. NOW YOUR FOOD DOES.
Train hard.
Fuel precisely.
A hypertrophy block. Long-run Sunday. A cut you want to get right. Match your protein, carbs and calories to the work you’re putting in—on training days and recovery days.
Build muscle
Cut with intention
Fuel performance
The work doesn’t end at the last rep.
Your next session starts with how you fuel this one.
FUEL THE SESSION.
Carbs with a job to do.
Long runs. Heavy leg days. More work asks for a plan. Give your training-day carbs a target that fits the session ahead.
Training-day carbs
EXAMPLE TARGET
270 g
WIN THE RECOVERY.
Rest days. Not guess days.
Keep protein consistent. Plan the rest around recovery. Your nutrition goals don’t disappear when the dumbbells go down.
Rest-day protein
EXAMPLE TARGET
180 g
CALLORY PLUS
Fuel the work.
See the progress.
Muscle-building phases. Performance blocks. Consistent cuts. See the patterns behind your protein, plan training and recovery targets, and keep your nutrition as intentional as your workouts.
Tracking, planning and progress—working together.
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Consistency, over time
Protein habits. Training fuel. Your week.
AVERAGE DAILY PROTEIN
174.6 g
2–8 Nov · goal 180 g per day
M
T
W
T
F
S
S
DAYS LOGGED
7 / 7
TRAINING DAYS
4 days
Look for repeatable habits, not a perfect single day.
Plan your next week
Review your training targets
Protein consistency. Not just today’s total.
See your protein habits across the weeks you train. Spot the days you hit your plan, and the patterns worth building on.
Different sessions. Different fuel.
Give hard training days and recovery days their own calorie and macro targets. Keep protein front and centre.
Meal prep that pulls its weight.
Turn your go-to recipes into repeatable training fuel, with cooked-yield maths and exact portions built in.
CALLORY PLUS · MADE FOR YOUR TRAINING
One membership. Every training day.
Precision nutrition for people who put the work in. Weighed portions, training-day macros and the bigger picture—all in the mobile-first web experience.
Full Callory Plus experience on both plans
Training, meal prep and recovery in one place
Made for your phone—not a desktop dashboard
MOBILE FIRST. WEB APP ONLY.
All the app.
None of the download.
Built for the phone that’s already in your hand. Open Callory in your mobile browser, then add it to your home screen for one-tap access.
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Your shopping list
Chicken bowls · 4 portions
0 of 4 items checked
Chicken breast · raw
~1 kg
Basmati rice · dry
~200 g
Broccoli · fresh
~400 g
Olive oil
20 g
Estimated purchase quantities for 4 portions. Cooking changes yield; weigh your finished batch.
Check all ingredients
Open the recipe
Your meals, recipes and shopping list. One tap away.
Make it a one-tap habit.
1
Open Callory in Safari.
Start from the web app, right in your browser.
2
Choose Add to Home Screen.
Tap Share in Safari, then find Add to Home Screen.
3
One tap. Right where you left off.
Keep Callory beside the apps you use every day.
Mobile-first web app today. Native iOS and Android apps planned for late 2027.
Safari
Chrome
Firefox
BEFORE YOUR FIRST LOG
Good questions.
Clear answers.
Training-day targets, weighed portions and mobile tracking. The details, before your first log.
YOUR NEXT REP. YOUR NEXT MEAL.
Train with intent.
Eat like it.
You put the work into every session. Bring the same intention to every meal—with precision nutrition, built for people who train.
Built for your phone. Web app only. Native apps planned for late 2027.